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Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Calories
157kcal
Protein
11g
Carbs
21g
Fat
3.1g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (97% DV), Niacin (B3) (33% DV), Selenium (31% DV), Protein (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 11g | 22% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.72g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.0g | — |
| Sodium | 268mg | 12% |
| Calcium | 154mg | 12% |
| Iron | 1.7mg | 10% |
| Potassium | 198mg | 4% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 1.2mg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | 1.2mg | 97% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 145mg | 12% |
| Magnesium | 22mg | 5% |
| Zinc | 0.66mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.28mg | 12% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
6 undetermined
198g
311kcal
21.4gprotein
12 undetermined
396g
622kcal
42.8gprotein
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Data from USDA FoodData Central. Values per 100g.