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Subway Cold Cut Sub On White Bread With Lettuce And Tomato
SUBWAY, cold cut sub on white bread with lettuce and tomato
Calories
214kcal
Protein
11g
Carbs
20g
Fat
10g
✨Nutritional Highlights
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Excellent source of Selenium (36% DV), Thiamin (B1) (29% DV), Niacin (B3) (27% DV), Sodium (25% DV)
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Contains both iron (1.81mg) and vitamin C (8mg) — vitamin C enhances iron absorption
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Contains 10g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 11g | 21% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.12g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.2g | — |
| Sodium | 575mg | 25% |
| Calcium | 171mg | 13% |
| Iron | 1.8mg | 10% |
| Potassium | 282mg | 6% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 7.5mg | 8% |
| Vitamin E | 0.41mg | 3% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 66mcg | 17% |
| Thiamin (B1) | 0.34mg | 29% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 112mg | 9% |
| Magnesium | 20mg | 5% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 9% |
| Manganese | 0.35mg | 15% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
6 undetermined
196g
419kcal
20.6gprotein
12 undetermined
391g
837kcal
41.1gprotein
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Data from USDA FoodData Central. Values per 100g.