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Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
SUBWAY, black forest ham sub on white bread with lettuce and tomato
Calories
151kcal
Protein
9.1g
Carbs
23g
Fat
2.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 9.1g | 18% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.63g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.5g | — |
| Sodium | 396mg | 17% |
| Calcium | 169mg | 13% |
| Iron | 1.8mg | 10% |
| Potassium | 367mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.90mg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 72mcg | 18% |
| Thiamin (B1) | 0.38mg | 31% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 116mg | 9% |
| Magnesium | 20mg | 5% |
| Zinc | 0.88mg | 8% |
| Copper | <0.1mg | 9% |
| Manganese | 0.30mg | 13% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
12 undetermined
368g
556kcal
6 undetermined
184g
278kcal
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Data from USDA FoodData Central. Values per 100g.