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Split Pea With Ham Soup Reduced Sodium Prepared With Water Or Ready-to-serve
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Calories
68kcal
Protein
4.0g
Carbs
11g
Fat
0.70g
✨Nutritional Highlights
⚖️
Low calorie: only 68 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68kcal | 3% |
| Protein | 4.0g | 8% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.29g | 1% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 1.6g | — |
| Sodium | 196mg | 9% |
| Calcium | 16mg | 1% |
| Iron | 0.70mg | 4% |
| Potassium | 204mg | 4% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.69mg | 4% |
| Phosphorus | 54mg | 4% |
| Magnesium | 14mg | 3% |
| Zinc | 0.49mg | 4% |
| Copper | 0.10mg | 11% |
| Manganese | 0.20mg | 9% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
245g
167kcal
9.8gprotein
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Data from USDA FoodData Central. Values per 100g.