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Soup Vegetable Low Sodium Condensed
Soup, vegetable, canned, low sodium, condensed
Calories
65kcal
Protein
2.2g
Carbs
12g
Fat
0.90g
✨Nutritional Highlights
⚖️
Low calorie: only 65 kcal per 100g
⭐
Excellent source of Copper (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65kcal | 3% |
| Protein | 2.2g | 4% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 4.3g | — |
| Sodium | 385mg | 17% |
| Calcium | 20mg | 2% |
| Iron | 0.66mg | 4% |
| Potassium | 433mg | 9% |
| Vitamin A | 86mcg | 10% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 45mg | 4% |
| Magnesium | 25mg | 6% |
| Zinc | 0.40mg | 4% |
| Copper | 0.23mg | 26% |
| Manganese | 0.25mg | 11% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
0.5 undetermined
126g
82kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.