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Soup Vegetable Beef Condensed
Soup, vegetable beef, canned, condensed
Calories
63kcal
Protein
4.5g
Carbs
8.1g
Fat
1.5g
✨Nutritional Highlights
⚖️
Low calorie: only 63 kcal per 100g
⭐
Excellent source of Sodium (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 4.5g | 9% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.68g | 3% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 8.1g | 3% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.89g | — |
| Sodium | 706mg | 31% |
| Calcium | 13mg | 1% |
| Iron | 0.89mg | 5% |
| Potassium | 138mg | 3% |
| Vitamin A | 155mcg | 17% |
| Vitamin C | 1.9mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 5.6mcg | 5% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.82mg | 5% |
| Phosphorus | 32mg | 3% |
| Magnesium | 5.0mg | 1% |
| Zinc | 1.2mg | 11% |
| Copper | 0.14mg | 16% |
| Manganese | 0.25mg | 11% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
305g
192kcal
13.6gprotein
0.5 undetermined
126g
79kcal
5.6gprotein
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Data from USDA FoodData Central. Values per 100g.