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Soup Stock Fish Home-prepared
Soup, stock, fish, home-prepared
Calories
16kcal
Protein
2.3g
Carbs
0g
Fat
0.81g
â¨Nutritional Highlights
đĒ
High-protein: 56% of calories come from protein (2.26g per 100g)
đĒļ
Very low calorie at just 16 kcal per 100g
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Excellent source of Vitamin B12 (29% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 2.3g | 5% |
| Total Fat | 0.81g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | â |
| Sodium | 156mg | 7% |
| Calcium | 3.0mg | 0% |
| Iron | <0.1mg | 0% |
| Potassium | 144mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.2mg | 7% |
| Phosphorus | 56mg | 4% |
| Magnesium | 7.0mg | 2% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 2% |
| Selenium | 1.0mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
233g
37kcal
5.3gprotein
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Data from USDA FoodData Central. Values per 100g.