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Soup Ramen Noodle Any Flavor Dry
Soup, ramen noodle, any flavor, dry
Calories
440kcal
Protein
10g
Carbs
60g
Fat
18g
✨Nutritional Highlights
⭐
Excellent source of Sodium (81% DV), Selenium (42% DV), Saturated Fat (41% DV), Thiamin (B1) (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440kcal | 22% |
| Protein | 10g | 20% |
| Total Fat | 18g | 23% |
| Saturated Fat | 8.1g | 41% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 2.0g | — |
| Sodium | 1860mg | 81% |
| Calcium | 21mg | 2% |
| Iron | 4.1mg | 23% |
| Potassium | 181mg | 4% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 8.9mcg | 7% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 116mcg | 29% |
| Thiamin (B1) | 0.45mg | 37% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 115mg | 9% |
| Magnesium | 25mg | 6% |
| Zinc | 0.60mg | 5% |
| Copper | 0.13mg | 14% |
| Manganese | 0.63mg | 27% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
6g
26kcal
0.6gprotein
1 undetermined
81g
356kcal
8.3gprotein
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Data from USDA FoodData Central. Values per 100g.