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Soup Pea Split With Ham Prepared With Equal Volume Water
Soup, pea, split with ham, canned, prepared with equal volume water
Calories
75kcal
Protein
4.1g
Carbs
11g
Fat
1.7g
✨Nutritional Highlights
⚖️
Low calorie: only 75 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75kcal | 4% |
| Protein | 4.1g | 8% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.90g | 3% |
| Sodium | 398mg | 17% |
| Calcium | 9.0mg | 1% |
| Iron | 0.90mg | 5% |
| Potassium | 158mg | 3% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.58mg | 4% |
| Phosphorus | 84mg | 7% |
| Magnesium | 19mg | 5% |
| Zinc | 0.52mg | 5% |
| Copper | 0.15mg | 16% |
| Manganese | 0.27mg | 12% |
⚖️Common Serving Sizes
1 undetermined
253g
190kcal
10.3gprotein
1 undetermined
614g
461kcal
25.1gprotein
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Data from USDA FoodData Central. Values per 100g.