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Soup Pea Split With Ham Condensed
Soup, pea, split with ham, canned, condensed
Calories
141kcal
Protein
7.7g
Carbs
21g
Fat
3.3g
✨Nutritional Highlights
⭐
Excellent source of Copper (31% DV), Sodium (27% DV), Manganese (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 7.7g | 15% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.7g | 6% |
| Sodium | 630mg | 27% |
| Calcium | 16mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 297mg | 6% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 159mg | 13% |
| Magnesium | 36mg | 9% |
| Zinc | 0.99mg | 9% |
| Copper | 0.28mg | 31% |
| Manganese | 0.50mg | 22% |
| Selenium | 7.4mcg | 13% |
⚖️Common Serving Sizes
0.5 undetermined
135g
190kcal
10.4gprotein
1 undetermined
326g
460kcal
25gprotein
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Data from USDA FoodData Central. Values per 100g.