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Soup Pea Split With Ham Chunky
Soup, pea, split with ham, canned, chunky, ready-to-serve
Calories
77kcal
Protein
4.6g
Carbs
11g
Fat
1.7g
✨Nutritional Highlights
⚖️
Low calorie: only 77 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 4.6g | 9% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.66g | 3% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 1.9g | — |
| Sodium | 301mg | 13% |
| Calcium | 14mg | 1% |
| Iron | 0.89mg | 5% |
| Potassium | 127mg | 3% |
| Vitamin A | 102mcg | 11% |
| Vitamin C | 2.9mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 7.5mcg | 6% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 74mg | 6% |
| Magnesium | 16mg | 4% |
| Zinc | 1.3mg | 12% |
| Copper | 0.10mg | 11% |
| Manganese | 0.25mg | 11% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
240g
185kcal
11.1gprotein
1 undetermined
539g
415kcal
24.9gprotein
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Data from USDA FoodData Central. Values per 100g.