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Soup Pea Low Sodium Prepared With Equal Volume Water
Soup, pea, low sodium, prepared with equal volume water
Calories
62kcal
Protein
3.2g
Carbs
9.9g
Fat
1.1g
✨Nutritional Highlights
⚖️
Low calorie: only 62 kcal per 100g
❤️
Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 3.2g | 6% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.52g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.9g | 4% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 3.2g | — |
| Sodium | 10mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.73mg | 4% |
| Potassium | 71mg | 2% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 47mg | 4% |
| Magnesium | 15mg | 4% |
| Zinc | 0.64mg | 6% |
| Copper | 0.15mg | 16% |
| Selenium | 3.6mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
32g
20kcal
1gprotein
1 undetermined
259g
161kcal
8.3gprotein
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Data from USDA FoodData Central. Values per 100g.