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Soup Oyster Stew Condensed

Soup, oyster stew, canned, condensed

Calories
48kcal
Protein
1.7g
Carbs
3.3g
Fat
3.1g

✨Nutritional Highlights

đŸĒļ

Very low calorie at just 48 kcal per 100g

⭐

Excellent source of Copper (144% DV), Zinc (76% DV), Vitamin B12 (75% DV), Sodium (31% DV)

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories48kcal2%
Protein1.7g3%
Total Fat3.1g4%
Saturated Fat2.0g10%
Cholesterol11mg4%
Carbohydrates3.3g1%
Dietary Fiber0g0%
Sodium722mg31%
Calcium18mg1%
Iron0.80mg4%
Potassium40mg1%
Vitamin A3.0mcg0%
Vitamin C2.6mg3%
Vitamin B6<0.1mg1%
Vitamin B121.8mcg75%
Folate2.0mcg1%
Thiamin (B1)<0.1mg1%
Riboflavin (B2)<0.1mg2%
Niacin (B3)0.19mg1%
Phosphorus39mg3%
Magnesium4.0mg1%
Zinc8.4mg76%
Copper1.3mg144%
Manganese0.30mg13%
Selenium6.8mcg12%

âš–ī¸Common Serving Sizes

1 undetermined
298g
143kcal
5.1gprotein
0.5 undetermined
123g
59kcal
2.1gprotein

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Data from USDA FoodData Central. Values per 100g.