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Soup Lentil With Ham Ready-to-serve
Soup, lentil with ham, canned, ready-to-serve
Calories
56kcal
Protein
3.7g
Carbs
8.2g
Fat
1.1g
✨Nutritional Highlights
⚖️
Low calorie: only 56 kcal per 100g
⭐
Excellent source of Sodium (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 3.7g | 7% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 8.2g | 3% |
| Sodium | 532mg | 23% |
| Calcium | 17mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 144mg | 3% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.55mg | 3% |
| Phosphorus | 74mg | 6% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.30mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | 0.12mg | 5% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
567g
318kcal
21.2gprotein
1 undetermined
248g
139kcal
9.3gprotein
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Data from USDA FoodData Central. Values per 100g.