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Soup Cream Of Vegetable Dry Powder
Soup, cream of vegetable, dry, powder
Calories
446kcal
Protein
8.0g
Carbs
52g
Fat
24g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (432% DV), Sodium (168% DV), Vitamin A (67% DV), Copper (44% DV)
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Contains both iron (2.6mg) and vitamin C (17mg) — vitamin C enhances iron absorption
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Natural sugars (17.5g) paired with 3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446kcal | 22% |
| Protein | 8.0g | 16% |
| Total Fat | 24g | 31% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 18g | — |
| Sodium | 3860mg | 168% |
| Calcium | 134mg | 10% |
| Iron | 2.6mg | 14% |
| Potassium | 408mg | 9% |
| Vitamin A | 600mcg | 67% |
| Vitamin C | 17mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 33mcg | 27% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 5.2mg | 432% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 228mg | 18% |
| Magnesium | 48mg | 11% |
| Zinc | 1.6mg | 15% |
| Copper | 0.40mg | 44% |
| Manganese | 0.80mg | 35% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
18g
80kcal
1.4gprotein
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Data from USDA FoodData Central. Values per 100g.