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Soup Cheese Condensed
Soup, cheese, canned, condensed
Calories
82kcal
Protein
0.80g
Carbs
11g
Fat
3.9g
✨Nutritional Highlights
⚖️
Low calorie: only 82 kcal per 100g
⭐
Excellent source of Sodium (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 0.80g | 2% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.7g | — |
| Sodium | 692mg | 30% |
| Calcium | 36mg | 3% |
| Iron | 0.15mg | 1% |
| Potassium | 37mg | 1% |
| Vitamin A | 69mcg | 8% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 4.7mcg | 4% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.31mg | 2% |
| Phosphorus | 33mg | 3% |
| Magnesium | 12mg | 3% |
| Zinc | 0.15mg | 1% |
| Copper | 0.10mg | 11% |
| Manganese | 0.20mg | 9% |
| Selenium | 3.6mcg | 7% |
⚖️Common Serving Sizes
0.5 undetermined
124g
102kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.