đ˛
Soup Black Bean Prepared With Equal Volume Water
Soup, black bean, canned, prepared with equal volume water
Calories
46kcal
Protein
2.4g
Carbs
7.7g
Fat
0.66g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 46 kcal per 100g
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Excellent source of Sodium (21% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46kcal | 2% |
| Protein | 2.4g | 5% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 1.2g | â |
| Sodium | 487mg | 21% |
| Calcium | 19mg | 1% |
| Iron | 0.75mg | 4% |
| Potassium | 125mg | 3% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 38mg | 3% |
| Magnesium | 17mg | 4% |
| Zinc | 0.55mg | 5% |
| Copper | 0.15mg | 17% |
| Manganese | 0.25mg | 11% |
| Selenium | 0mcg | 0% |
âī¸Common Serving Sizes
1 undetermined
600g
276kcal
14.5gprotein
1 undetermined
247g
114kcal
6gprotein
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Data from USDA FoodData Central. Values per 100g.