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Soup Black Bean Condensed
Soup, black bean, canned, condensed
Calories
91kcal
Protein
4.8g
Carbs
15g
Fat
1.3g
✨Nutritional Highlights
⚖️
Low calorie: only 91 kcal per 100g
🌾
High in fiber with 6.8g per 100g (24% DV) — supports digestion and satiety
⭐
Excellent source of Sodium (42% DV), Copper (33% DV), Dietary Fiber (24% DV), Manganese (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91kcal | 5% |
| Protein | 4.8g | 10% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.34g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 6.8g | 24% |
| Sugars | 2.5g | — |
| Sodium | 970mg | 42% |
| Calcium | 35mg | 3% |
| Iron | 1.5mg | 8% |
| Potassium | 250mg | 5% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 0.20mg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 66mcg | 17% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.41mg | 3% |
| Phosphorus | 75mg | 6% |
| Magnesium | 33mg | 8% |
| Zinc | 1.1mg | 10% |
| Copper | 0.30mg | 33% |
| Manganese | 0.50mg | 22% |
⚖️Common Serving Sizes
1 undetermined
257g
234kcal
12.4gprotein
1 undetermined
312g
284kcal
15.1gprotein
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Data from USDA FoodData Central. Values per 100g.