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Soup Beef Mushroom Condensed
Soup, beef mushroom, canned, condensed
Calories
61kcal
Protein
4.6g
Carbs
5.2g
Fat
2.4g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (4.6g per 100g)
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Low calorie: only 61 kcal per 100g
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Excellent source of Sodium (31% DV), Copper (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 4.6g | 9% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 0.20g | 1% |
| Sodium | 709mg | 31% |
| Calcium | 4.0mg | 0% |
| Iron | 0.70mg | 4% |
| Potassium | 126mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.90mg | 6% |
| Phosphorus | 29mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | 1.1mg | 10% |
| Copper | 0.20mg | 22% |
| Manganese | 0.30mg | 13% |
⚖️Common Serving Sizes
1 undetermined
305g
186kcal
14gprotein
0.5 undetermined
126g
77kcal
5.8gprotein
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Data from USDA FoodData Central. Values per 100g.