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Soup Bean & Ham Reduced Sodium Prepared With Water Or Ready-to-serve
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Calories
81kcal
Protein
4.2g
Carbs
14g
Fat
1.0g
✨Nutritional Highlights
⚖️
Low calorie: only 81 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81kcal | 4% |
| Protein | 4.2g | 8% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 3.2g | — |
| Sodium | 187mg | 8% |
| Calcium | 38mg | 3% |
| Iron | 1.0mg | 6% |
| Potassium | 158mg | 3% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 5.1mcg | 4% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.32mg | 2% |
| Phosphorus | 13mg | 1% |
| Magnesium | 19mg | 5% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 9% |
| Manganese | 0.23mg | 10% |
| Selenium | 4.3mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
245g
198kcal
10.3gprotein
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Data from USDA FoodData Central. Values per 100g.