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School Lunch Pizza Pepperoni Topping Thick Crust
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Calories
259kcal
Protein
14g
Carbs
28g
Fat
9.8g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (50% DV), Selenium (40% DV), Protein (29% DV), Phosphorus (24% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 14g | 29% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 4.0g | — |
| Sodium | 474mg | 21% |
| Calcium | 155mg | 12% |
| Iron | 2.5mg | 14% |
| Potassium | 308mg | 7% |
| Vitamin A | 43mcg | 5% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 59mcg | 15% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 305mg | 24% |
| Magnesium | 41mg | 10% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 9% |
| Manganese | 0.45mg | 20% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
156g
404kcal
1 undetermined
124g
321kcal
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Data from USDA FoodData Central. Values per 100g.