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School Lunch Pizza Cheese Topping Thin Crust
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Calories
247kcal
Protein
13g
Carbs
31g
Fat
7.9g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (62% DV), Selenium (41% DV), Riboflavin (B2) (27% DV), Protein (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 13g | 25% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 7.1g | — |
| Sodium | 421mg | 18% |
| Calcium | 218mg | 17% |
| Iron | 2.5mg | 14% |
| Potassium | 348mg | 7% |
| Vitamin A | 66mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin B6 | 0.16mg | 10% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 54mcg | 14% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 316mg | 25% |
| Magnesium | 51mg | 12% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 11% |
| Manganese | 0.31mg | 14% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
130g
321kcal
16.5gprotein
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Data from USDA FoodData Central. Values per 100g.