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School Lunch Pizza Cheese Topping Thick Crust
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Calories
254kcal
Protein
15g
Carbs
28g
Fat
9.3g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (88% DV), Manganese (61% DV), Selenium (54% DV), Protein (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254kcal | 13% |
| Protein | 15g | 29% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.32g | — |
| Cholesterol | 19mg | 6% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 5.0g | — |
| Sodium | 421mg | 18% |
| Calcium | 193mg | 15% |
| Iron | 2.6mg | 15% |
| Potassium | 303mg | 6% |
| Vitamin A | 38mcg | 4% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 5.8mcg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 88mcg | 22% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 284mg | 23% |
| Magnesium | 40mg | 10% |
| Zinc | 1.8mg | 17% |
| Copper | 0.17mg | 19% |
| Manganese | 1.4mg | 61% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
124g
315kcal
1 undetermined
155g
394kcal
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Data from USDA FoodData Central. Values per 100g.