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Sauce Worcestershire
Sauce, worcestershire
Calories
77kcal
Protein
0g
Carbs
19g
Fat
0g
✨Nutritional Highlights
⚖️
Low calorie: only 77 kcal per 100g
⭐
Excellent source of Sodium (57% DV), Iron (29% DV), Copper (22% DV)
🔄
Contains both iron (5.3mg) and vitamin C (13mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 0g | 0% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 10g | — |
| Sodium | 1300mg | 57% |
| Calcium | 107mg | 8% |
| Iron | 5.3mg | 29% |
| Potassium | 800mg | 17% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.70mg | 4% |
| Phosphorus | 60mg | 5% |
| Magnesium | 13mg | 3% |
| Zinc | 0.19mg | 2% |
| Copper | 0.20mg | 22% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
275g
212kcal
0gprotein
1 undetermined
17g
13kcal
0gprotein
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Data from USDA FoodData Central. Values per 100g.