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Sauce Peanut Made From Coconut Water
Sauce, peanut, made from coconut, water, sugar, peanuts
Calories
179kcal
Protein
2.0g
Carbs
29g
Fat
6.3g
✨Nutritional Highlights
⭐
Excellent source of Manganese (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 2.0g | 4% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 19g | — |
| Sodium | 319mg | 14% |
| Calcium | 9.0mg | 1% |
| Iron | 0.38mg | 2% |
| Potassium | 99mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 35mg | 3% |
| Magnesium | 19mg | 5% |
| Zinc | 0.30mg | 3% |
| Copper | <0.1mg | 7% |
| Manganese | 0.50mg | 22% |
| Selenium | 2.7mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
17g
30kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.