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Sauce Homemade White Medium
Sauce, homemade, white, medium
Calories
147kcal
Protein
3.8g
Carbs
9.2g
Fat
11g
✨Nutritional Highlights
🥑
Contains 10.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 3.8g | 8% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 4.4g | — |
| Sodium | 354mg | 15% |
| Calcium | 118mg | 9% |
| Iron | 0.33mg | 2% |
| Potassium | 156mg | 3% |
| Vitamin A | 104mcg | 12% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 98mg | 8% |
| Magnesium | 14mg | 3% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 2% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
0.5 undetermined
125g
184kcal
4.8gprotein
1 undetermined
250g
368kcal
9.6gprotein
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Data from USDA FoodData Central. Values per 100g.