🍎
Raspberries
Raspberries, raw
Calories
52kcal
Protein
1.2g
Carbs
12g
Fat
0.65g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52kcal | 3% |
| Protein | 1.2g | 2% |
| Total Fat | 0.65g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 6.5g | 23% |
| Sugars | 4.4g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 25mg | 2% |
| Iron | 0.69mg | 4% |
| Potassium | 151mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 26mg | 29% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 7.8mcg | 7% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.60mg | 4% |
| Phosphorus | 29mg | 2% |
| Magnesium | 22mg | 5% |
| Zinc | 0.42mg | 4% |
| Copper | <0.1mg | 10% |
| Manganese | 0.67mg | 29% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
312g
162kcal
10 undetermined
19g
10kcal
1 undetermined
123g
64kcal
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Data from USDA FoodData Central. Values per 100g.