🍎
Raspberries Red Unsweetened
Raspberries, frozen, red, unsweetened
Calories
56kcal
Protein
1.1g
Carbs
13g
Fat
0.81g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.81g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 6.5g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 0.76mg | 4% |
| Potassium | 184mg | 4% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.75mg | 5% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.68mg | 4% |
| Phosphorus | 30mg | 2% |
| Magnesium | 23mg | 5% |
| Zinc | 0.31mg | 3% |
| Copper | <0.1mg | 10% |
| Manganese | 0.61mg | 27% |
⚖️Common Serving Sizes
1 undetermined
140g
78kcal
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