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Raspberries Red Heavy Syrup Pack Solids And Liquids
Raspberries, canned, red, heavy syrup pack, solids and liquids
Calories
91kcal
Protein
0.83g
Carbs
23g
Fat
0.12g
✨Nutritional Highlights
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Low calorie: only 91 kcal per 100g
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Very low sodium (3mg) — heart-friendly
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Natural sugars (20.1g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91kcal | 5% |
| Protein | 0.83g | 2% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 9% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 20g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.42mg | 2% |
| Potassium | 94mg | 2% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 8.7mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 5.2mcg | 4% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.44mg | 3% |
| Phosphorus | 9.0mg | 1% |
| Magnesium | 12mg | 3% |
| Zinc | 0.16mg | 1% |
| Copper | <0.1mg | 6% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
256g
233kcal
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Data from USDA FoodData Central. Values per 100g.