🍎
Raisins Seeded
Raisins, seeded
Calories
296kcal
Protein
2.5g
Carbs
79g
Fat
0.54g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 2.5g | 5% |
| Total Fat | 0.54g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 6.8g | 24% |
| Sodium | 28mg | 1% |
| Calcium | 28mg | 2% |
| Iron | 2.6mg | 14% |
| Potassium | 825mg | 18% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.4mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 75mg | 6% |
| Magnesium | 30mg | 7% |
| Zinc | 0.18mg | 2% |
| Copper | 0.30mg | 34% |
| Manganese | 0.27mg | 12% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
165g
488kcal
1 undetermined
145g
429kcal
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