🍎
Raisins Dark Seedless
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Calories
299kcal
Protein
3.3g
Carbs
79g
Fat
0.25g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299kcal | 15% |
| Protein | 3.3g | 7% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 65g | — |
| Sodium | 26mg | 1% |
| Calcium | 62mg | 5% |
| Iron | 1.8mg | 10% |
| Potassium | 744mg | 16% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.77mg | 5% |
| Phosphorus | 98mg | 8% |
| Magnesium | 36mg | 9% |
| Zinc | 0.36mg | 3% |
| Copper | 0.27mg | 30% |
| Manganese | 0.28mg | 12% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
28g
84kcal
1 undetermined
14g
42kcal
1 undetermined
43g
129kcal
50 undetermined
26g
78kcal
1 undetermined
145g
434kcal
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Data from USDA FoodData Central. Values per 100g.