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Prickly Pears
Prickly pears, raw
Calories
41kcal
Protein
0.73g
Carbs
9.6g
Fat
0.51g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41kcal | 2% |
| Protein | 0.73g | 1% |
| Total Fat | 0.51g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 3.6g | 13% |
| Sodium | 5.0mg | 0% |
| Calcium | 56mg | 4% |
| Iron | 0.30mg | 2% |
| Potassium | 220mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 14mg | 16% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 24mg | 2% |
| Magnesium | 85mg | 20% |
| Zinc | 0.12mg | 1% |
| Copper | <0.1mg | 9% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
103g
42kcal
1 undetermined
149g
61kcal
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