🍔
Popeyes Fried Chicken Mild Breast Meat Only
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calories
157kcal
Protein
29g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
💪
High-protein: 74% of calories come from protein (29g per 100g)
⭐
Excellent source of Selenium (64% DV), Niacin (B3) (59% DV), Protein (58% DV), Cholesterol (32% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Sodium | 526mg | 23% |
| Calcium | 20mg | 2% |
| Iron | 0.55mg | 3% |
| Potassium | 327mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.33mcg | 14% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 9.4mg | 59% |
| Phosphorus | 219mg | 18% |
| Magnesium | 29mg | 7% |
| Zinc | 0.97mg | 9% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
1 undetermined
132g
207kcal
1 undetermined
99g
155kcal
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Data from USDA FoodData Central. Values per 100g.