🍎
Plums Dried (prunes)
Plums, dried (prunes), uncooked
Calories
240kcal
Protein
2.2g
Carbs
64g
Fat
0.38g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240kcal | 12% |
| Protein | 2.2g | 4% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 7.1g | 25% |
| Sugars | 38g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 43mg | 3% |
| Iron | 0.93mg | 5% |
| Potassium | 732mg | 16% |
| Vitamin A | 39mcg | 4% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 60mcg | 50% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 69mg | 6% |
| Magnesium | 41mg | 10% |
| Zinc | 0.44mg | 4% |
| Copper | 0.28mg | 31% |
| Manganese | 0.30mg | 13% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
174g
418kcal
1 undetermined
10g
24kcal
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Data from USDA FoodData Central. Values per 100g.