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Plums Purple Water Pack Solids And Liquids
Plums, canned, purple, water pack, solids and liquids
Calories
41kcal
Protein
0.39g
Carbs
11g
Fat
<0.1g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 41 kcal per 100g
â¤ī¸
Very low sodium (1mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41kcal | 2% |
| Protein | 0.39g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 10g | â |
| Sodium | 1.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 0.16mg | 1% |
| Potassium | 126mg | 3% |
| Vitamin A | 46mcg | 5% |
| Vitamin C | 2.7mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.37mg | 2% |
| Phosphorus | 13mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 0mcg | 0% |
âī¸Common Serving Sizes
1 undetermined
46g
19kcal
1 undetermined
249g
102kcal
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Data from USDA FoodData Central. Values per 100g.