🍎
Plantains Green
Plantains, green, raw
Calories
152kcal
Protein
1.3g
Carbs
37g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152kcal | 8% |
| Protein | 1.3g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 37g | 13% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 2.3g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 0.75mg | 4% |
| Potassium | 431mg | 9% |
| Vitamin C | 20mg | 22% |
| Vitamin B6 | <0.1mg | 4% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.55mg | 3% |
| Phosphorus | 31mg | 2% |
| Magnesium | 41mg | 10% |
| Zinc | 0.18mg | 2% |
| Copper | 0.12mg | 13% |
| Manganese | 0.11mg | 5% |
⚖️Common Serving Sizes
1 undetermined
267g
406kcal
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Data from USDA FoodData Central. Values per 100g.