🍎
Plantains Green Fried
Plantains, green, fried
Calories
309kcal
Protein
1.5g
Carbs
49g
Fat
12g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 1.5g | 3% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0.16g | — |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 3.6g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 0.67mg | 4% |
| Potassium | 482mg | 10% |
| Vitamin A | 60mcg | 7% |
| Vitamin C | 3.4mg | 4% |
| Vitamin B6 | 0.26mg | 16% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.82mg | 5% |
| Phosphorus | 44mg | 4% |
| Magnesium | 58mg | 14% |
| Zinc | 0.23mg | 2% |
| Copper | 0.18mg | 20% |
| Manganese | 0.19mg | 8% |
⚖️Common Serving Sizes
1 undetermined
118g
365kcal
10 undetermined
53g
164kcal
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Data from USDA FoodData Central. Values per 100g.