🍎
Pineapple Traditional Varieties
Pineapple, raw, traditional varieties
Calories
45kcal
Protein
0.55g
Carbs
12g
Fat
0.13g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 0.55g | 1% |
| Total Fat | 0.13g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 12g | 4% |
| Sugars | 8.3g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.25mg | 1% |
| Potassium | 125mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 17mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.47mg | 3% |
| Phosphorus | 9.0mg | 1% |
| Magnesium | 12mg | 3% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 9% |
| Manganese | 1.6mg | 69% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
1002g
451kcal
1 undetermined
112g
50kcal
1 undetermined
175g
79kcal
1 undetermined
165g
74kcal
🍽️More in Fruits and Fruit Juices
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Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
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Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
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Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
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Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
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Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
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Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
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Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
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Apples Sweetened Sliced Drained
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Apples Dehydrated (low Moisture) Sulfured Stewed
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Data from USDA FoodData Central. Values per 100g.