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Pineapple Juice Frozen Concentrate Unsweetened Undiluted
Pineapple juice, frozen concentrate, unsweetened, undiluted
Calories
179kcal
Protein
1.3g
Carbs
44g
Fat
0.10g
✨Nutritional Highlights
⭐
Excellent source of Manganese (150% DV), Vitamin C (47% DV), Copper (35% DV)
❤️
Very low sodium (3mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 1.3g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 44g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 39mg | 3% |
| Iron | 0.90mg | 5% |
| Potassium | 472mg | 10% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 42mg | 47% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 37mcg | 9% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.90mg | 6% |
| Phosphorus | 28mg | 2% |
| Magnesium | 35mg | 8% |
| Zinc | 0.40mg | 4% |
| Copper | 0.31mg | 35% |
| Manganese | 3.4mg | 150% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
216g
387kcal
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Data from USDA FoodData Central. Values per 100g.