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Pineapple Water Pack Solids And Liquids
Pineapple, canned, water pack, solids and liquids
Calories
32kcal
Protein
0.43g
Carbs
8.3g
Fat
<0.1g
âĻNutritional Highlights
ðŠķ
Very low calorie at just 32 kcal per 100g
â
Excellent source of Manganese (49% DV)
âĪïļ
Very low sodium (1mg) â heart-friendly
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 0.43g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.3g | 3% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 7.5g | â |
| Sodium | 1.0mg | 0% |
| Calcium | 15mg | 1% |
| Iron | 0.40mg | 2% |
| Potassium | 127mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 7.7mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 4.0mg | 0% |
| Magnesium | 18mg | 4% |
| Zinc | 0.12mg | 1% |
| Copper | 0.10mg | 12% |
| Manganese | 1.1mg | 49% |
| Selenium | 0.40mcg | 1% |
âïļCommon Serving Sizes
1 undetermined
246g
79kcal
1.1gprotein
1 undetermined
47g
15kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.