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Pineapple Extra Heavy Syrup Pack Solids And Liquids
Pineapple, canned, extra heavy syrup pack, solids and liquids
Calories
83kcal
Protein
0.34g
Carbs
22g
Fat
0.11g
✨Nutritional Highlights
⚖️
Low calorie: only 83 kcal per 100g
⭐
Excellent source of Manganese (46% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 0.34g | 1% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 0.80g | 3% |
| Sodium | 1.0mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 0.38mg | 2% |
| Potassium | 102mg | 2% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 7.3mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.28mg | 2% |
| Phosphorus | 7.0mg | 1% |
| Magnesium | 15mg | 4% |
| Zinc | 0.11mg | 1% |
| Copper | <0.1mg | 11% |
| Manganese | 1.1mg | 46% |
⚖️Common Serving Sizes
1 undetermined
260g
216kcal
0.9gprotein
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Data from USDA FoodData Central. Values per 100g.