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Pears Bartlett Raw Includes Foods
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Calories
63kcal
Protein
0.39g
Carbs
15g
Fat
0.16g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 0.39g | 1% |
| Total Fat | 0.16g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 9.7g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 0.19mg | 1% |
| Potassium | 101mg | 2% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 4.4mg | 5% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 3.8mcg | 3% |
| Vitamin B6 | <0.1mg | 2% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.16mg | 1% |
| Phosphorus | 11mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
140g
88kcal
1 undetermined
227g
143kcal
1 undetermined
152g
96kcal
1 undetermined
177g
112kcal
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Data from USDA FoodData Central. Values per 100g.