🍎
Pears Sulfured
Pears, dried, sulfured, uncooked
Calories
262kcal
Protein
1.9g
Carbs
70g
Fat
0.63g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262kcal | 13% |
| Protein | 1.9g | 4% |
| Total Fat | 0.63g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 62g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 34mg | 3% |
| Iron | 2.1mg | 12% |
| Potassium | 533mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 7.0mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 20mcg | 17% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 59mg | 5% |
| Magnesium | 33mg | 8% |
| Zinc | 0.39mg | 4% |
| Copper | 0.37mg | 41% |
| Manganese | 0.33mg | 14% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
10 undetermined
175g
459kcal
1 undetermined
180g
472kcal
1 undetermined
18g
47kcal
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Data from USDA FoodData Central. Values per 100g.