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Pears Extra Light Syrup Pack Solids And Liquids
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Calories
47kcal
Protein
0.30g
Carbs
12g
Fat
0.10g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 47 kcal per 100g
â¤ī¸
Very low sodium (2mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 0.30g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.6g | 6% |
| Sodium | 2.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 0.20mg | 1% |
| Potassium | 45mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.0mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 7.0mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
âī¸Common Serving Sizes
1 undetermined
247g
116kcal
1 undetermined
76g
36kcal
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Data from USDA FoodData Central. Values per 100g.