🍎
Oranges With Peel
Oranges, raw, with peel
Calories
63kcal
Protein
1.3g
Carbs
16g
Fat
0.30g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 1.3g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 4.5g | 16% |
| Sodium | 2.0mg | 0% |
| Calcium | 70mg | 5% |
| Iron | 0.80mg | 4% |
| Potassium | 196mg | 4% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 71mg | 79% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 22mg | 2% |
| Magnesium | 14mg | 3% |
| Zinc | 0.11mg | 1% |
| Copper | <0.1mg | 6% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
159g
100kcal
1 undetermined
170g
107kcal
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Data from USDA FoodData Central. Values per 100g.