🍎
Oranges Navels
Oranges, raw, navels
Calories
47kcal
Protein
0.91g
Carbs
12g
Fat
0.15g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 0.91g | 2% |
| Total Fat | 0.15g | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.0g | 7% |
| Sodium | 9.0mg | 0% |
| Calcium | 43mg | 3% |
| Iron | 0.33mg | 2% |
| Potassium | 166mg | 4% |
| Vitamin C | 59mg | 66% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.42mg | 3% |
| Phosphorus | 23mg | 2% |
| Magnesium | 11mg | 3% |
| Zinc | 0.11mg | 1% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 cup
165g
78kcal
1 each
140g
66kcal
1 RACC
140g
66kcal
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Data from USDA FoodData Central. Values per 100g.