ð
Oranges All Commercial Varieties
Oranges, raw, all commercial varieties
Calories
47kcal
Protein
0.94g
Carbs
12g
Fat
0.12g
âĻNutritional Highlights
ðŠķ
Very low calorie at just 47 kcal per 100g
â
Excellent source of Vitamin C (59% DV)
âĪïļ
Very low sodium (0mg) â heart-friendly
ð
Natural sugars (9.35g) paired with 2.4g fiber â fiber slows sugar absorption, preventing blood sugar spikes
âïļCompare Oranges All Commercial Varieties
Search any food to compare side-by-side
ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 0.94g | 2% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 9.3g | â |
| Sodium | 0mg | 0% |
| Calcium | 40mg | 3% |
| Iron | 0.10mg | 1% |
| Potassium | 181mg | 4% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 53mg | 59% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.28mg | 2% |
| Phosphorus | 14mg | 1% |
| Magnesium | 10mg | 2% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 0.50mcg | 1% |
âïļCommon Serving Sizes
1 undetermined
96g
45kcal
0.9gprotein
1 undetermined
184g
86kcal
1.7gprotein
1 undetermined
180g
85kcal
1.7gprotein
1 undetermined
131g
62kcal
1.2gprotein
ð―ïļMore in Fruits and Fruit Juices
Abiyuch
69 kcal
Acerola Juice
23 kcal
Acerola (west Indian Cherry)
32 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
47 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
47 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
166 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
67 kcal
Apples Dehydrated (low Moisture) Sulfured Stewed
74 kcal
Data from USDA FoodData Central. Values per 100g.