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Olives Ripe Canned (jumbo-super Colossal)
Olives, ripe, canned (jumbo-super colossal)
Calories
81kcal
Protein
0.97g
Carbs
5.6g
Fat
6.9g
✨Nutritional Highlights
⚖️
Low calorie: only 81 kcal per 100g
⭐
Excellent source of Sodium (32% DV), Copper (25% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81kcal | 4% |
| Protein | 0.97g | 2% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 0.91g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.6g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 0g | — |
| Sodium | 735mg | 32% |
| Calcium | 94mg | 7% |
| Iron | 3.3mg | 18% |
| Potassium | 9.0mg | 0% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 0% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 3.0mg | 0% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.22mg | 2% |
| Copper | 0.23mg | 25% |
| Manganese | <0.1mg | 1% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
15g
12kcal
1 undetermined
8g
6kcal
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Data from USDA FoodData Central. Values per 100g.