🍎
Nectarines
Nectarines, raw
Calories
39kcal
Protein
1.1g
Carbs
9.2g
Fat
0.28g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39kcal | 2% |
| Protein | 1.1g | 2% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | 0g | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 1.5g | 5% |
| Sodium | 13mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 0.30mg | 2% |
| Potassium | 131mg | 3% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 2.9mg | 3% |
| Vitamin E | 0.61mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | <0.1mg | 1% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 26mg | 2% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.21mg | 2% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 each
129g
50kcal
1 each
156g
61kcal
1 each
142g
55kcal
1 serving
140g
55kcal
1 cup
143g
56kcal
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Data from USDA FoodData Central. Values per 100g.