🍎
Mulberries
Mulberries, raw
Calories
43kcal
Protein
1.4g
Carbs
9.8g
Fat
0.39g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.8g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 8.1g | — |
| Sodium | 10mg | 0% |
| Calcium | 39mg | 3% |
| Iron | 1.9mg | 10% |
| Potassium | 194mg | 4% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 36mg | 40% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 7.8mcg | 7% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.62mg | 4% |
| Phosphorus | 38mg | 3% |
| Magnesium | 18mg | 4% |
| Zinc | 0.12mg | 1% |
| Copper | <0.1mg | 7% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
10 undetermined
15g
6kcal
1 undetermined
140g
60kcal
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Data from USDA FoodData Central. Values per 100g.